This blog post was written by Trinity School of Natural Health and reviewed by Lauren Ameling, DC, BCND. Every year, when sunlight diminishes, temperatures drop, and people spend more time indoors, those who aren’t proactively protecting their immune systems run the risk of getting sick. Whether it’s a throbbing headache or a bad...

This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH When was the last time you took a leisurely walk through the grass … barefoot? Walked barefoot on the beach? Dug into the earth with your bare hands? If you’re like most of us, it’s been way too long....