What is so special about blueberries, and how can we incorporate them into our diets? In this blog, we will discuss the importance of these small, blue friends and the easy ways we can add them to our daily fruit intake! But first, a short history lesson! Did you...
What You Learn in an Iridology Certification Program
Natural Health Education/ Practice /
Dec 20th, 2024
If you are passionate about natural health and holistic wellness, you may have come across the fascinating field of iridology. Iridology is a non-invasive analysis technique that studies the patterns, colors, and other characteristics of the iris (the colored part of the eye) to gain insights into a...
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The Ultimate Guide to Becoming a Holistic Health Coach
Natural Health Education/ Practice /
Dec 3rd, 2024
Discover the essential steps to becoming a holistic health coach, including certifications, skills, and career opportunities. Start your journey today!
A new, yet ancient, wave of healthcare that looks beyond physical health to consider a person's overall wellness has gained popularity in recent years. This approach to healthcare,...
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5 Ways to Increase Breast Milk Naturally
Natural Health /
Nov 20th, 2024
Have you ever been frustrated in the middle of the night trying to breastfeed your crying baby, but they are not showing signs of any satiation? You’re tired and disappointed, you feel like a failure as a mother, and all you want is to provide for your hungry...
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What Foods Lower Cortisol Levels and Reduce Stress Naturally?
Holistic Fitness/ Nutrition /
Nov 7th, 2024
Cortisol is generally known as the body's stress hormone, which plays an important role in reaction to both real and perceived stresses. It helps maintain many different processes in the body, such as metabolism, immune response, and even blood sugar regulation. However, increased cortisol levels can contribute to...
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