What Foods Lower Cortisol Levels and Reduce Stress Naturally?
Holistic Fitness/ Nutrition /
Nov 7th, 2024
Cortisol is generally known as the body's stress hormone, which plays an important role in reaction to both real and perceived stresses. It helps maintain many different processes in the body, such as metabolism, immune response, and even blood sugar regulation. However, increased cortisol levels can contribute to...
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Naturopathic Training: A Comprehensive Path to Natural Healing
Natural Health Education/ Practice /
Oct 31st, 2024
Naturopathic training offers a unique learning experience that focuses on supporting the whole person—physically, mentally, and emotionally. Naturopaths learn to harness natural healing methods and prioritize the preservation of health. They develop client-centered recommendations that consider individual lifestyles and needs, ensuring a more holistic approach to healthcare.
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Identifying the Anxiety and Stress Effect Combo
Emotional/ Mental Wellness /
Sep 19th, 2024
Anxiety is the most common psychiatric disorder in North America. An alarming 66% of North Americans take prescription medications daily, and between January 2016 and December 2022, the monthly antidepressant dispensing rate increased 66.3% from 2575.9 to 4284.8. Before March 2020, this rate increased by 17.0 per month,...
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Natural Ways to Support the Aging Process
Natural Health /
Apr 19th, 2024
Gray hairs, fine lines and wrinkles, and increased pain all seem to be hallmarks of aging. We may not all like the changes our bodies go through, but staying healthy throughout the rest of our lives remains an important consideration. As adults enter their 30s, exploring natural ways to support...
The Pros and Cons of Low, Moderate, and High-Intensity Exercise
Holistic Fitness/ Nutrition /
Mar 20th, 2024
This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC, and reviewed by Lauren Ameling, DC, BCND. Any type of exercise – lifting weights, jogging, swimming, cycling, yoga, or even walking -- can be performed in a high, moderate, or low-intensity fashion. The difference is how much energy we...