What Foods Lower Cortisol Levels and Reduce Stress Naturally?
Holistic Fitness/ Nutrition /
Nov 7th, 2024
Cortisol is generally known as the body's stress hormone, which plays an important role in reaction to both real and perceived stresses. It helps maintain many different processes in the body, such as metabolism, immune response, and even blood sugar regulation. However, increased cortisol levels can contribute to...
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Identifying the Anxiety and Stress Effect Combo
Emotional/ Mental Wellness /
Sep 19th, 2024
Anxiety is the most common psychiatric disorder in North America. An alarming 66% of North Americans take prescription medications daily, and between January 2016 and December 2022, the monthly antidepressant dispensing rate increased 66.3% from 2575.9 to 4284.8. Before March 2020, this rate increased by 17.0 per month,...
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Natural Support for Individuals with Lyme Disease
Natural Health /
Jul 16th, 2024
Being in nature can make you feel more connected and grounded, but it can also bring some significant problems. After all, nature has a wide range of elements, from fresh air and beautiful scenery to extreme weather and dangerous wildlife. Ticks are one common negative aspect of nature...
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The Art and Science of Doing
Natural Health /
May 14th, 2024
This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC, and reviewed by Lauren Ameling, DC, BCND. The Dutch have a celebrated concept called “Niksen,” which, when translated, means "to do nothing or be idle.” The Italians have a phrase called “Dolce far Niente” that translates to “the sweetness of...
The Vagus Nerve: What You Need to Know About It and Why It Matters
Natural Health /
Nov 15th, 2023
This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC, and reviewed by Lauren Ameling, DC, BCND. Have you ever felt your stomach tighten when anxious about something or felt "butterflies" before speaking in public? These two scenarios are examples of the link between our thoughts, beliefs, attitudes, and physical...