This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC. Before our lives became so busy, so cluttered, there was space; big, beautiful, peaceful, wide-open space with endless potential – in our homes, in our heads, and in our souls. As Trina McNeilly writes in her book,...
Discover The Benefits Of Resistance Training & Why Muscle Matters
Holistic Fitness/ Nutrition /
Jul 20th, 2022
This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH. “Those who think they have no time for bodily exercise will sooner or later have to find time for illness.” ~ Edward Stanley, Earl of Derby, 1873 With all the research and health information showing the benefits...
God’s Gift: Essential Oils & Ayurveda
Aromatherapy /
Feb 16th, 2022
God’s Gift: The Power and Versatility of Essential Oils Part 2: Ayurveda and Essential Oils This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH. Welcome to Part 2 of “God’s Gift: The Power and Versatility of Essential Oils.” In Part 1 of this series, we...
The Difference Between Probiotics and Antibiotics
Holistic Fitness/ Nutrition /
Dec 8th, 2021
The following article was originally published in Health Keepers, a magazine created by Trinity's founder, Dr. Wendell Whitman. This article appeared in Volume 31• pg 30, August 2012. This article originally titled, "What's the Difference Between Probiotics and Antibiotics?" was written by Lynn Morales, ND. Many people don’t understand and misuse...
Organic Food Benefits: Better for People and the Planet
Holistic Fitness/ Nutrition /
Oct 20th, 2021
This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH. Your choices at the grocery store have a profound influence on your health, and they also directly impact the health of our home planet. This statement is no exaggeration. It’s true. We’re not referring to choices between nutritious...