The following article was originally published in Health Keepers, a magazine created by Trinity's founder, Dr. Wendell Whitman. This article appeared in Volume 7 • Issue 1 • pg 32-34. This article originally titled, "The Benefits of Dry Skin-Brushing" was written by Bruce Berkowsky, NMD, NCTMB. The body’s largest organ is the...

Have you ever considered setting a goal to get more sleep? Goal setting in all forms is an important aspect of cultivating the life you want. However, the goals that seem to excite us the most tend to be long-term and results-driven. For example, we may aim to save up...

The following article was originally published in Health Keepers, a magazine created by Trinity's founder, Dr. Wendell Whitman. This article appeared in Volume 3 • Issue 2 • pg 40-42. This article originally titled, "A New Perspective on Ancient Practices" was written by David J. Pesek, Ph.D. Most people who are...

The following article was originally published in Health Keepers, a magazine created by Trinity's founder, Dr. Wendell Whitman. This article appeared in Volume 3 • Issue 2 • pg 12-13. This article originally titled, "Connecting the Spirit, Soul, and Body for Optimal Health Part II: Let Your Health Blossom!" was written by Cheryl...

This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH. “Profound” even “transformational”… these are powerful words that proponents of a mindful health endeavor called “forest bathing” often use to describe their experience. Originating in Japan in 1982, forest bathing or “shinrin-yoku” in Japanese is more than a simple...