Natural Ways to Support Injury Recovery
Physical Wellness /
Aug 17th, 2022
Introduction
Injuries like sprains, strains, scrapes, or bruises detract from your wellness—whether through swelling, inflammation, or ongoing irritation. Getting back to normal can be a long process as the body works to repair itself, but our bodies are also powerful and have incredible natural resources for recovery. However, if an...
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The Bible as a Roadmap to Health
Christianity/ Spiritual Wellness /
May 12th, 2022
This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH.
When “Richard”* (name changed to protect his privacy) came to see Dr. James Evans, he did so after struggling for some time with a mindset and behaviors associated with perfectionism. This struggle was harming family relationships and his...
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French Cantaloupe Salad Recipe
Recipes /
Jun 9th, 2021
As the summer sun and warm temperatures emerge, you may find yourself craving something sweet and refreshing. Summer cookouts typically provide plenty of vegetable-based salads, grilled meats, fruit, and refined carbs, but this summer, you can try something new and intriguing for your family get-togethers.
This French Cantaloupe Salad was...
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Forest Bathing: Discover the Splendor and Health Benefits of Trees
Natural Health /
Apr 21st, 2021
This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH.
“Profound” even “transformational”… these are powerful words that proponents of a mindful health endeavor called “forest bathing” often use to describe their experience. Originating in Japan in 1982, forest bathing or “shinrin-yoku” in Japanese is more than a simple...
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Hyperinsulinemia: History, Causes, and Supportive Techniques
Physical Wellness /
Apr 7th, 2021
The following article was originally published in Health Keepers, a magazine created by Trinity's founder, Dr. Wendell Whitman. This article appeared in Volume 2 • Issue 2 • Summer 1999, pg 26-27. This article originally titled, "Hyperinsulinumia- Why is it so deadly?" was written by Victoria Pate.
DISCLAIMER: This blog...
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