This blog is intended for educational purposes. It is not meant to diagnose, treat, cure or prevent any disease. Always consult a healthcare professional for proper diagnoses, guidance, and treatment while exploring supportive options. This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC. For ease of...

This blog post was written by Trinity instructor and practitioner, Brooke Vasilko, CHHP, CCI with fellow Trinity instructor, Judy Masters, BCDNH, LEHP, Bach Practitioner - level 3, BCFES, BCMH. By now, you’ve probably heard all the rage about the Enneagram and how it helps identify different personalities based on how people manage...

Introduction Injuries like sprains, strains, scrapes, or bruises detract from your wellness—whether through swelling, inflammation, or ongoing irritation. Getting back to normal can be a long process as the body works to repair itself, but our bodies are also powerful and have incredible natural resources for recovery. However, if an...

This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH. “Those who think they have no time for bodily exercise will sooner or later have to find time for illness.” ~ Edward Stanley, Earl of Derby, 1873 With all the research and health information showing the benefits...

Sometimes change is expected and well planned. Other times, it’s seemingly out of our control. This blog will specifically discuss chosen, purposeful change but many of these tips can apply to any adjustment you are making. Intentional changes are typically implemented to improve ourselves, our family’s routines, or our...