Support Your Body Through Cold And Flu Season
Natural Health /
Dec 20th, 2023
This blog post was written by Trinity School of Natural Health and reviewed by Lauren Ameling, DC, BCND.
Every year, when sunlight diminishes, temperatures drop, and people spend more time indoors, those who aren’t proactively protecting their immune systems run the risk of getting sick. Whether it’s a throbbing headache or a bad...
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The Vagus Nerve: What You Need to Know About It and Why It Matters
Natural Health /
Nov 15th, 2023
This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC, and reviewed by Lauren Ameling, DC, BCND.
Have you ever felt your stomach tighten when anxious about something or felt "butterflies" before speaking in public? These two scenarios are examples of the link between our thoughts, beliefs, attitudes, and physical...
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Invest in Yourself: Evaluating Your Holistic Health
Natural Health /
Oct 18th, 2023
This blog post was written by Trinity School of Natural Health and reviewed by Lauren Ameling, DC, BCND.
The concept of holistic healing originated nearly 5,000 years ago in ancient China and India. These early healers encouraged living a healthy life in harmony with nature and the surrounding world. Though this concept has...
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Caffeine Alternatives: What They are and Their Benefits
Holistic Fitness/ Nutrition /
Jul 19th, 2023
Caffeine Alternatives: What They are and Their Benefits
This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC.
Many folks find it challenging to jumpstart the day without their morning cup of coffee, or two. Although some truly enjoy the taste of coffee, for most, it’s...
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The Beneficial Properties of Plants: 5 Herbs to Grow Right Now
Herbology /
Jun 21st, 2023
For thousands of years, herbs have been enjoyed for their taste and health benefits. The flavor of herbs can bring foods to life. Incorporating these advantageous plants into your diet is a simple way to fortify your health.
If you’re looking to maximize your wellness and adopt some holistic practices,...
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