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Natural Ways to Support the Aging Process
Natural Health /
Apr 19th, 2024
Gray hairs, fine lines and wrinkles, and increased pain all seem to be hallmarks of aging. We may not all like the changes our bodies go through, but staying healthy throughout the rest of our lives remains an important consideration. As adults enter their 30s, exploring natural ways to support...
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The Pros and Cons of Low, Moderate, and High-Intensity Exercise
Holistic Fitness/ Nutrition /
Mar 20th, 2024
This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC, and reviewed by Lauren Ameling, DC, BCND.
Any type of exercise – lifting weights, jogging, swimming, cycling, yoga, or even walking -- can be performed in a high, moderate, or low-intensity fashion. The difference is how much energy we...
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10 Herbs for Men
Herbology /
Feb 22nd, 2024
Men often overlook the benefits of incorporating herbs into their daily routine, but these natural support tools can significantly impact their overall health and well-being.
Herbs have been used for thousands of years in various cultures around the world for their healing properties and flavor-enhancing qualities. Many herbs have...
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How Relationship Satisfaction Affects Your Health
Natural Health /
Jan 22nd, 2024
This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC and reviewed by Lauren Ameling, DC, BCND.
“There isn’t time - so brief is life - for bickerings, apologies, heartburnings, callings to account. There is only time for loving, and but an instant, so to speak, for that.” ~...
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The Vagus Nerve: What You Need to Know About It and Why It Matters
Natural Health /
Nov 15th, 2023
This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC, and reviewed by Lauren Ameling, DC, BCND.
Have you ever felt your stomach tighten when anxious about something or felt "butterflies" before speaking in public? These two scenarios are examples of the link between our thoughts, beliefs, attitudes, and physical...
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