This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC. Days are getting shorter, nights are getting longer, and the rhythm of life is transforming. The seasons are changing. Fall is in the air. The notion of seasons is pervasive. Our planet Earth is transformed in...

Caffeine Alternatives: What They are and Their Benefits This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC. Many folks find it challenging to jumpstart the day without their morning cup of coffee, or two. Although some truly enjoy the taste of coffee, for most, it’s...

For thousands of years, herbs have been enjoyed for their taste and health benefits. The flavor of herbs can bring foods to life. Incorporating these advantageous plants into your diet is a simple way to fortify your health. If you’re looking to maximize your wellness and adopt some holistic practices,...

This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC. The highest ideal of therapy is to restore health rapidly, gently, and permanently. ~ Samuel Hahnemann, M.D. The evening was winding down when “MaryAnn” (name changed to protect her privacy) called Kelly Weatherly, Board Certified Traditional...

This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC. Some people say movement is medicine, but for Katy Bowman, M.S., biomechanist and founder of a movement education company called Nutritious Movement, movement is more than medicine. She says it shouldn’t be something we do when there’s...