This blog post was written by Trinity School of Natural Health and reviewed by Lauren Ameling, DC, BCND. Every year, when sunlight diminishes, temperatures drop, and people spend more time indoors, those who aren’t proactively protecting their immune systems run the risk of getting sick. Whether it’s a throbbing headache or a bad...

This blog post was written by Trinity School of Natural Health and reviewed by Lauren Ameling, DC, BCND. The concept of holistic healing originated nearly 5,000 years ago in ancient China and India. These early healers encouraged living a healthy life in harmony with nature and the surrounding world. Though this concept has...

This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH, CBC. Days are getting shorter, nights are getting longer, and the rhythm of life is transforming. The seasons are changing. Fall is in the air. The notion of seasons is pervasive. Our planet Earth is transformed in...

Introduction Injuries like sprains, strains, scrapes, or bruises detract from your wellness—whether through swelling, inflammation, or ongoing irritation. Getting back to normal can be a long process as the body works to repair itself, but our bodies are also powerful and have incredible natural resources for recovery. However, if an...

This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH. When “Richard”* (name changed to protect his privacy) came to see Dr. James Evans, he did so after struggling for some time with a mindset and behaviors associated with perfectionism. This struggle was harming family relationships and his...