The heart is synonymous with love itself but how often do we actually give this important muscle the TLC it deserves? One way to care for your heart is to support your heart health naturally. The heart is the center of our circulatory system. It works with the lungs to oxygenate the...
Why We Should Eat the Rainbow
Holistic Fitness/ Nutrition /
Jul 19th, 2019
This article was modified on 1/4/2022 to adhere to current legal and practical standards. "Eating the rainbow" is a common phrase among the health-conscious to encourage diversity in choice of food. Put down the Skittles and M&Ms. Those are not the rainbow-colored foods we're referring to here! A healthy diet...
3 Herbs for Allergies
Herbology /
Jul 12th, 2019
Seasonal allergies, also referred to as "hay fever," are experienced by roughly 8% of Americans every year. The sneezing, coughing, itchy nose, and watery eyes brought on by the body's overreaction to outdoor allergens can cut a person off from nature almost completely. Fortunately, nature has a way of...