Energy enhancement is big business. Because we all want to feel better and have enough energy to meet life's demands, our society has made it so. Consequently, there's no shortage of "expert" suggestions for how to boost energy (just look online!). Yet too many of us are still dragging ourselves...

This Month's Featured Recipe: Sage Brown Butter Weed Eaters, a new column focused on wildcrafting herbs for food and first aid, is written and sourced by Beth Hovis and Judy Masters, Trinity instructors and co-authors of the Certified Master Herbalist program. Stay tuned for more Weed Eaters recipes and tips, available on Trinity's blog! This recipe...

Edited 10/20/2022 How many times have you started eating healthy but then slowly turned back to your favorite comfort foods? Reverting to your old preferences can not only erode your diet but also lead you to other unhealthy choices. Comfort foods aren’t the ultimate challenge. Instead, overcoming our cravings,...

This blog post was written by Victoria L. Freeman, Ph.D., CHFS, CMH. Isn’t it refreshing, in those rare moments, to slow down and savor the sensations in life that usually fly by. The sound of a bird’s song, the feeling of the wind blowing through your hair, the fragrance from...

Natural health enthusiasts often wonder how to turn their passion into a career. They may also question if a career in natural health is even possible. Thoughts like, “Can I make a good living?” or “What exactly should I do in the natural health field?” are common. Without proper guidance...