What’s in your food?

Although health enthusiasts gravitate towards whole foods that don’t have labels on packaging, nutrition labels are a tool to help consumers make informed food choices. With the rise of chronic diseases such as obesity, diabetes, and heart disease, it is more important than ever to understand how to read and interpret nutrition labels correctly. This guide will cover the key components of a nutrition label and provide tips on using this information to make healthier food choices. Download this article to learn more.

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